The NOFFS series includes: STRENGTH, ENDURANCE and SANDBAG.  It combines both human performance and injury prevention strategies, resulting in safer training while yielding positive human performance outcomes.  This class includes exercises used in operational duties such as, lifting, pushing, pulling and carrying.  The class objective includes aerobic/anaerobic, body movement skills with balance, agility and coordination.  This class is for all fitness levels.  For more information, visit