Fitness & Sports

Carderock Fitness Center

The Carderock Fitness Program includes an unmanned fitness center, weekly group exercise classes and a small cardio room located in building 60 on the 4th floor.

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Indoor Sports Complex

Indoor Tennis Court and Basketball Court

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Intramural Sports Program

The NSAW MWR Captain's Cup Sports Program is a NEW program that will be featuring lots of great sports for all to participate in!

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NRL Fitness Center

The NRL Fitness Program includes an unmanned fitness center, a gymnasium and weekly group exercise classes.

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NSF Arlington Fitness Center

The NSF Arlington Fitness Program currently includes an unmanned fitness center with men's and women's locker rooms.

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USNO Fitness Center

The USNO Fitness Program includes an unmanned fitness center equipped with men's and women's locker rooms as well as many outdoor fitness options including basketball, a track and other recreational areas.

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Washington Navy Yard Fitness Center

Equipped with the latest in advance cardio equipment, complete line of LifeFitness and Hammer Strength Machines, daily group exercise classes and personal training.

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Fitness Centers

The Fitness Centers offer intramural and varsity sports, equipment instruction, monthly fitness challenges and fitness programs/classes.

The Fitness Centers feature:

  • Racquetball courts/Wallyball Court
  • Male and female locker rooms
  • Senior male locker rooms for O6/GS-15 and above (Fitness Center I)
  • Senior female locker rooms for 05/GS-15 and above (Fitness Center I)
  • Weight room
  • Cardiovascular room
  • Full-sized basketball courts
  • Cardiovascular equipment including bikes, rowers, elliptical, steppers and treadmills
  • CrossFit Classes

24-Hour Fitness Center

Register Monday-Friday between 9 a.m.-6 p.m. at Fitness Center I | Call 202.767.5895 for Details!
Work out any time you want at the 24 hour Fitness Center! Sign up at Fitness Center I.  PLEASE NOTE: Both new and existing 24-Hour Fitness Customers must [re-]register at Fitness Center I to be able to access the new Fitness Center's Access System.

JBAB Functional Fitness Center
Functional Fitness group classes are now offered at Enterprise Hall located in building 72. This strength and conditioning program is offered five days a week!  The Functional Fitness Center is only open to individuals attending classes during denoted class times.

My Parent & Me Workout Room

Fitness Center I | Available During Regular Business Hours

No babysitter? No problem! My Parent & Me is a new program available to parents and guardians who wish to use the Fitness Center without exposing their children to the dangers of a regular gym, while still allowing them to get a quality fitness workout. The My Parent & Me room is available at Fitness Center I during regular business hours. Restrictions apply. Call 202.767.5895 for more information.

Functional Movement Screening

First Tuesday of Each Month | 9 a.m. | Fitness Center I
Third Thursday of Each Month | 12 p.m. | Fitness Center I

The Functional Movement Screening (FMS) simplifies the concept of movement and its impact on the body. Its streamlined system has benefits for everyone involved - individuals, exercise professionals, and physicians. Screenings are in one hour increments. Please call Fitness Center I in advance to schedule your appointments.

  • Communication: The FMS utilizes simple language, making it easy for individuals, exercise professionals, and physicians to communicate clearly about progress and treatment.
  • Evaluation: The screen effortlessly identifies asymmetries and limitations, diminishing the need for extensive testing and analysis.
  • Standardization: The FMS creates a functional baseline to mark progress and provides a means to measure performance.
  • Safety: The FMS quickly identifies dangerous movement patterns so that they can be addressed. It also indicates an individual’s readiness to perform exercise so that realistic goals can be set and achieved.
  • Corrective Strategies: The FMS can be applied at any fitness level, simplifying corrective strategies of a wide array of movement issues. It identifies specific exercises based on individual FMS scores to instantly create customized treatment plans.

2017 5K Fun Run Calendar

 

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JBAB Base Pool

All active duty service members, club members and their immediate family members have free pool access for the entire swimming season!

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Recreational & Intramural Sports

Enjoy the team camraderie while being physically active with our Recreational & Intramural Sports Program! JBAB Sports are offered year-round, and several team options are available (Men's and Women's-only leagues as well as Co-Ed).

Eligible Patrons

  • Active Duty Military & their Dependents (Ages 18+)
  • DoD Civilians & Government Contractors attached to Joint Base Anacostia-Bolling

For more information

  • Call 202.767.5895 or 202.767.5269

Sports & Tournament Registrations

WAMAC Basketball Recruitment

The Washington Area Military Athletic Conference is actively accepting applications for its basketball league! Active Duty members or Reservists on active orders who are stationed in the National Capital Region are eligible to apply. Click to register!

2017 JBAB Active Duty Brickhouse Invitational Basketball Tournament

October 6-9 | Register by September 15 | Fitness Centers I&II | FREE!

Rosters must consist of active duty / active reservists on orders only. Complete registrations accepted on a first come, first served basis. Click here to register!

Recreational Kickball League

Minimum of four teams needed for league to proceed. Free Agent Registration also available.

  • Men's, Women's, and Co-Ed Leagues Available
  • Cost: $25 per person (FREE to Active Duty Military)
  • Register by Friday, August 25. Leagues Begin Thursday, September 7. Click here to register!
  • Questions? Call 202-767-5895 or 202-767-5269

Recreational Flag Football League

Minimum of four teams needed for league to proceed. Free Agent Registration also available.

  • Men's, Women's, and Co-Ed Leagues Available
  • Cost: $25 per person (FREE to Active Duty Military)
  • Register by Friday, September 1. Leagues Begin Monday, September 11. Click here to register!
  • Questions? Call 202-767-5895 or 202-767-5269

 

 

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