Washington Navy Yard Fitness Center

The goal of MWR Fitness & Sports is to motivate the entire Navy population, including active-duty service members, family members, retirees and DOD civilians, to adopt a personal plan to get fit, stay fit and set an example of physical readiness others want to follow.

Located in the Washington Navy Yard Town Center, MWR’s recently renovated Fitness Center features three floors of top of the line cardiovascular and weight equipment, two racquetball courts and group exercise classes. Male and female locker rooms are also available on the first and second levels.

Individual and group instruction is available from certified fitness professionals in cardiovascular conditioning, strength training, flexibility and nutrition.

The Fitness Center features:

Cardio Equipment

  • Ellipticals
  • Upright and Recumbent Bikes
  • Stair Climbers
  • Step Mills
  • Treadmills
  • Rower Machines
  • Cross Training Macines

Weight Room

  • Free Weights
  • Dumbbells
  • Olympic Style Flat Benches and Decline Bench
  • Smith Machine
  • Power Rack
  • Circuit Machines
  • Weightlifting Belts

Sign-out Equipment

  • Weighted Vest
  • Power Lifting Chains
  • Boxing Gloves
  • Racquetball Equipment
  • TRX Cables
  • Basketballs

Group Exercise Classes

  • Command Fitness
  • Extreme Fitness
  • High Intensity Interval Training (H.I.I.T)
  • 15-All
  • Navy Operational Fitness & Fueling System (NOFFS)
  • Cycling and Cycle Express
  • Yoga
  • Pump it Up
  • Tae Kwon Do

UPCOMING EVENTS

NOFFS

The NOFFS series includes strength, endurance and sandbag.

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15-ALL

Ever thought of having 3 workouts in 1?

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Cycling

This class offers an intense stationary bike workout stimulates an actual outdoor bike ride.

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Command Fitness

You can command Power, Strength, and Agility with this military inspired circuit workout that will push the body to the limits!

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Delvin's Challenge

The instructor, awarded DCs 2015 Best Personal Trainer, will choose what the class will incorporate for the day.

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H.I.I.T.

Creative and fun workout alternating between cardio drills and strength training intervals.

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L.I.I.T.

Provides a total body workout through aerobic interval training.

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Spin & Tone

This class provides a fun, challenging cardiovascular cycling workout for all fitness levels.

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Guts & Butts

Sculpt, shape, and strengthen your core, glutes, quads, hamstrings and calves.

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Stretch it Out

Designed to improve circulation, Enhanced coordination, and Improve posture.

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Pump it Up

An overall tone and sculpt class guaranteed to get you in the best shape of your life. Come check it out!!

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AB-Sanity

30 minute high intensity abdominal focused training.

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AB-Sanity

30 minute high intensity abdominal focused training.

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AB-Sanity

30 minute high intensity abdominal focused training.

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AB-Sanity

30 minute high intensity abdominal focused training.

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AB-Sanity

30 minute high intensity abdominal focused training.

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AB-Sanity

30 minute high intensity abdominal focused training.

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AB-Sanity

30 minute high intensity abdominal focused training.

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AB-Sanity

30 minute high intensity abdominal focused training.

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AB-Sanity

30 minute high intensity abdominal focused training.

Read More

AB-Sanity

30 minute high intensity abdominal focused training.

Read More

AB-Sanity

30 minute high intensity abdominal focused training.

Read More

AB-Sanity

30 minute high intensity abdominal focused training.

Read More

AB-Sanity

30 minute high intensity abdominal focused training.

Read More

AB-Sanity

30 minute high intensity abdominal focused training.

Read More