NRL Fitness Center

The Fitness Center features:

Cardio Equipment

  • Treadmills
  • Cross Trainers
  • Upright and Recumbent Bikes
  • Rowing Machine
  • Stair Climber

Strength Training Equipment Provided

  • Universal Cable Machine
  • Selectorized Strength Equipment (leg press, squat machine, shoulder press, chest press, lat pulldown, back row, bicep, tricep, abdominal crunch)
  • Chin/Dip Assist Machine

Free Weight Equipment

  • Dumbbells (5-100 lbs)

Weekly Group Exercise Classes

  • Yoga - Tuesday from 11-11:45 a.m.
  • Tabata - Wednesday from 11-11:40 a.m. 



Tabata challenges the entire body with moderate-intensity, short duration exercises.

Read More