Carderock Fitness Center

Workout Unmanned Fitness Center located in the basement of building 1.

The Fitness Center features:

Cardio Equipment

  • Treadmills
  • Ellipiticals
  • Upright and recumbent bikes
  • Water rowing machines

Strength Training Equipment

  • Universal Cable Machine
  • Selectorized Strength Equipment (leg press, squat machine, shoulder press, chest press)
  • Chin/dip assist machine

Free Weight Equipment

  • Dumbbells (5-100 lbs)
  • Barbells (20-110lbs)
  • Kettlebells (10-45lbs)

Group Exercise Classes

  • Gentle Yoga - Monday from 12-1 p.m.
  • POUND - Tuesday from 11 a.m.-12 p.m.
  • Power Yoga - Wednesday from 111 a.m.-12 p.m.
  • Tone & Core - Thursday from 12-1 p.m.
  • Zumba - Friday from 11 a.m.-12 p.m.

The exercise room located in building 60 features:

Cardio Equipment Only

  • 1 Cross Trainer
  • 2 Upright Bikes
  • 2 Treadmills
  • 1 Recumbent Bike