Unmanned Fitness Centers

CARDEROCK

Carderock includes an unmanned fitness space in the basement of building 1 and a small cardio room located in building 60 on the 4th floor. Fitness equipment includes cardio, strength, and free weights.

NAVAL RESEARCH LABORATORY

The NRL unmanned fitness space is CLOSED until further notice.

NRL includes an unmanned fitness space and a gymnasium in building 52. Fitness equipment includes cardio, cabled strength, and dumbbells.

NAVAL SUPPORT FACILITY ARLINGTON

NSF Arlington includes an unmanned fitness space with men's and women's locker rooms in the basement of building 12. Fitness equipment includes cardio, cabled strength, and dumbbells.

US NAVAL OBSERVATORY

USNO includes an unmanned fitness space with men's and women's locker rooms. Fitness equipment includes cardio, cabled strength, and dumbbells.

Unmanned Fitness Center Locations & Hours of Operation

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Washington Navy Yard Fitness Center

OPERATIONAL UPDATE - HPCON BRAVO

Open Monday-Friday, 5 a.m. to 6 p.m.      
Eligible Patrons:  Active Duty and their Dependents, Reservists, DoD Civilians and Contractors.

Patrons must provide their own towels, maintain social distancing and masks are optional throughout the facility.

Fitness Center Do's & Don'ts'

Please visit the NSA Washington FFR COVID-19 page for more information and updates.

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The goal of MWR Fitness & Sports is to motivate the entire Navy population, including active-duty service members, family members, retirees and DOD civilians, to adopt a personal plan to get fit, stay fit and set an example of physical readiness others want to follow.

Located in the Washington Navy Yard Town Center, MWR’s Fitness Center features three floors of top of the line cardiovascular and weight equipment, two racquetball courts and group exercise. Male and female locker rooms are also available on the first and second levels.

Individual and group instruction is available from certified fitness professionals in cardiovascular conditioning, strength training, flexibility and nutrition.

The Fitness Center features:

Cardio Equipment

• Ellipticals
• Upright and Recumbent Bikes
• Stair Climbers
• Step Mills
• Treadmills
• Rower Machines
• Cross Training Macines

Weight Room

• Free Weights
• Dumbbells
• Olympic Style Flat Benches and Decline Bench
• Smith Machine
• Power Rack
• Circuit Machines
• Weightlifting Belts

Functional Fitness Room

• GHD (Glute & Hamstring Development)
• Battle Rope
• Stability Balls
• Bosu Balls
• Kettle Bells
• Lebert Fitness Bars (Tricep Dips)
• Weighted Medicine Balls
• Ab-Dolly
• Concept 2 Rower
• Assorted Plyo Boxes (Multiple Heights)
• Assorted Jump Ropes
• Assorted Resistance Bands
• Assorted Foam Rollers

Sign-out Equipment

• Weighted Vest
• Power Lifting Chains
• Boxing Gloves
• Racquetball Equipment
• TRX Cables
• Basketballs

Group Exercise Classes - Currently Suspended

Mission Nutrition Consultations

Available by appointment, please call 202-433-2282. 

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