OPERATIONAL UPDATE

Open Monday-Friday, 5 a.m. to 5 p.m.  *On Monday, July 19 - the hours of operation will change to 5 a.m - 6 p.m.       
Eligible Patrons:  Active Duty and their Dependents, Reservists, DoD Civilians and Contractors.
UPDATE - Reservations are no longer required, effective July 6, 2021.

A limited number of showers and lockers will be available for use in the 2nd floor locker rooms.  
Patrons must provide their own towels, maintain social distancing and wear masks when feasible and inform staff if they plan to use lockers/showers.

Fitness Center Do's & Don'ts

Please visit the NSA Washington FFR COVID-19 page for more information and updates.

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The goal of MWR Fitness & Sports is to motivate the entire Navy population, including active-duty service members, family members, retirees and DOD civilians, to adopt a personal plan to get fit, stay fit and set an example of physical readiness others want to follow.

Located in the Washington Navy Yard Town Center, MWR’s recently renovated Fitness Center features three floors of top of the line cardiovascular and weight equipment, two racquetball courts and group exercise classes. Male and female locker rooms are also available on the first and second levels.

Individual and group instruction is available from certified fitness professionals in cardiovascular conditioning, strength training, flexibility and nutrition.

The Fitness Center features:

Cardio Equipment

• Ellipticals
• Upright and Recumbent Bikes
• Stair Climbers
• Step Mills
• Treadmills
• Rower Machines
• Cross Training Macines

Weight Room

• Free Weights
• Dumbbells
• Olympic Style Flat Benches and Decline Bench
• Smith Machine
• Power Rack
• Circuit Machines
• Weightlifting Belts

NEW Functional Fitness Room/NOFFS Zone

• GHD (Glute & Hamstring Development)
• Battle Rope
• Stability Balls
• Bosu Balls
• Kettle Bells
• Lebert Fitness Bars (Tricep Dips)
• Weighted Medicine Balls
• Ab-Dolly
• Concept 2 Rower
• Assorted Plyo Boxes (Multiple Heights)
• Assorted Jump Ropes
• Assorted Resistance Bands
• Assorted Foam Rollers

Sign-out Equipment

• Weighted Vest
• Power Lifting Chains
• Boxing Gloves
• Racquetball Equipment
• TRX Cables
• Basketballs

Group Exercise Classes - Currently Suspended

• Command Fitness
• High Intensity Interval Training (H.I.I.T)
• 15-All
• Navy Operational Fitness & Fueling System (NOFFS)
• Cycling
• Yoga
• Power Pump
• Tae Kwon Do

Mission Nutrition Consultations

Available by appointment, please call 202-433-2282.