Washington Navy Yard Fitness Center

Out of an abudance of caution and in an effort to practice social distancing, the Washington Navy Yard Fitness Center is closed until further notice.

Please visit the NSA Washington FFR COVID-19 page for more information and updates.

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The goal of MWR Fitness & Sports is to motivate the entire Navy population, including active-duty service members, family members, retirees and DOD civilians, to adopt a personal plan to get fit, stay fit and set an example of physical readiness others want to follow.

Located in the Washington Navy Yard Town Center, MWR’s recently renovated Fitness Center features three floors of top of the line cardiovascular and weight equipment, two racquetball courts and group exercise classes. Male and female locker rooms are also available on the first and second levels.

Individual and group instruction is available from certified fitness professionals in cardiovascular conditioning, strength training, flexibility and nutrition.

The Fitness Center features:

Cardio Equipment

  • Ellipticals
  • Upright and Recumbent Bikes
  • Stair Climbers
  • Step Mills
  • Treadmills
  • Rower Machines
  • Cross Training Macines

Weight Room

  • Free Weights
  • Dumbbells
  • Olympic Style Flat Benches and Decline Bench
  • Smith Machine
  • Power Rack
  • Circuit Machines
  • Weightlifting Belts

NEW Functional Fitness Room/NOFFS Zone

  • GHD (Glute & Hamstring Development)
  • Battle Rope
  • Stability Balls
  • Bosu Balls
  • Kettle Bells
  • Lebert Fitness Bars (Tricep Dips)
  • Weighted Medicine Balls
  • Ab-Dolly
  • Concept 2 Rower
  • Assorted Plyo Boxes (Multiple Heights)
  • Assorted Jump Ropes
  • Assorted Resistance Bands
  • Assorted Foam Rollers

Sign-out Equipment

  • Weighted Vest
  • Power Lifting Chains
  • Boxing Gloves
  • Racquetball Equipment
  • TRX Cables
  • Basketballs

Group Exercise Classes

  • Command Fitness
  • High Intensity Interval Training (H.I.I.T)
  • 15-All
  • Navy Operational Fitness & Fueling System (NOFFS)
  • Cycling
  • Yoga
  • Power Pump
  • Tae Kwon Do

Mission Nutrition Consultations

Available by appointment, please call 202-433-2282. 

Events

Wednesday, April 1, 2020

ENDS
12:15PM

Body Blast

Washington Navy Yard Fitness Center

Thursday, April 2, 2020

ENDS
6:45AM

Boot Camp Express

Washington Navy Yard Fitness Center

ENDS
12:15PM

Yoga

Washington Navy Yard Fitness Center

ENDS
1:15PM

Power Pump

Washington Navy Yard Fitness Center

ENDS
5:15PM

Zumba

Washington Navy Yard Fitness Center

Monday, April 6, 2020

ENDS
12:30AM

TRX Basics

Washington Navy Yard Fitness Center

ENDS
1:00PM

Lean

Washington Navy Yard Fitness Center

Tuesday, April 7, 2020

ENDS
7:15AM

Endure

Washington Navy Yard Fitness Center

ENDS
12:15PM

Yoga

Washington Navy Yard Fitness Center

12:30PM

Functional Fitness

Washington Navy Yard Fitness Center

Wednesday, April 8, 2020

ENDS
12:15PM

Body Blast

Washington Navy Yard Fitness Center

Thursday, April 9, 2020

ENDS
6:45AM

Boot Camp Express

Washington Navy Yard Fitness Center

ENDS
12:15PM

Yoga

Washington Navy Yard Fitness Center

ENDS
1:15PM

Power Pump

Washington Navy Yard Fitness Center

ENDS
5:15PM

Zumba

Washington Navy Yard Fitness Center

Monday, April 13, 2020

ENDS
12:30AM

TRX Basics

Washington Navy Yard Fitness Center

ENDS
1:00PM

Lean

Washington Navy Yard Fitness Center

Tuesday, April 14, 2020

ENDS
7:15AM

Endure

Washington Navy Yard Fitness Center

ENDS
12:15PM

Yoga

Washington Navy Yard Fitness Center

12:30PM

Functional Fitness

Washington Navy Yard Fitness Center