Washington Navy Yard Fitness Center

The goal of MWR Fitness & Sports is to motivate the entire Navy population, including active-duty service members, family members, retirees and DOD civilians, to adopt a personal plan to get fit, stay fit and set an example of physical readiness others want to follow.

Located in the Washington Navy Yard Town Center, MWR’s recently renovated Fitness Center features three floors of top of the line cardiovascular and weight equipment, two racquetball courts and group exercise classes. Male and female locker rooms are also available on the first and second levels.

Individual and group instruction is available from certified fitness professionals in cardiovascular conditioning, strength training, flexibility and nutrition.

GROUP EXERCISE SCHEDULE

The Fitness Center features:

Cardio Equipment

  • Ellipticals
  • Upright and Recumbent Bikes
  • Stair Climbers
  • Step Mills
  • Treadmills
  • Rower Machines
  • Cross Training Macines

Weight Room

  • Free Weights
  • Dumbbells
  • Olympic Style Flat Benches and Decline Bench
  • Smith Machine
  • Power Rack
  • Circuit Machines
  • Weightlifting Belts

NEW Functional Fitness Room/NOFFS Zone

  • GHD (Glute & Hamstring Development)
  • Battle Rope
  • Stability Balls
  • Bosu Balls
  • Kettle Bells
  • Lebert Fitness Bars (Tricep Dips)
  • Weighted Medicine Balls
  • Ab-Dolly
  • Concept 2 Rower
  • Assorted Plyo Boxes (Multiple Heights)
  • Assorted Jump Ropes
  • Assorted Resistance Bands
  • Assorted Foam Rollers

Sign-out Equipment

  • Weighted Vest
  • Power Lifting Chains
  • Boxing Gloves
  • Racquetball Equipment
  • TRX Cables
  • Basketballs

Group Exercise Classes

  • Command Fitness
  • High Intensity Interval Training (H.I.I.T)
  • 15-All
  • Navy Operational Fitness & Fueling System (NOFFS)
  • Cycling
  • Yoga
  • Power Pump
  • Tae Kwon Do

Mission Nutrition Consultations

Available by appointment, please call 202-433-2282. 

Events

Thursday, December 5, 2019

11:30AM

Yoga

Washington Navy Yard Fitness Center

12:30PM

Power Pump

Washington Navy Yard Fitness Center

4:30PM

Zumba

Washington Navy Yard Fitness Center

Friday, December 6, 2019

11:30AM

Functional Fitness

Washington Navy Yard Fitness Center

Monday, December 9, 2019

11:30AM

H.I.I.T - High Intensity Interval Training

Washington Navy Yard Fitness Center

12:30PM

15-ALL

Washington Navy Yard Fitness Center

5:30PM

Tae Kwon Do

Washington Navy Yard Fitness Center

Tuesday, December 10, 2019

11:30AM

Yoga

Washington Navy Yard Fitness Center

12:30PM

Spin

Washington Navy Yard Fitness Center

Wednesday, December 11, 2019

11:30AM

Body Blast

Washington Navy Yard Fitness Center

12:00PM

Mission Nutrition Consultations

Washington Navy Yard Fitness Center

Thursday, December 12, 2019

11:30AM

Yoga

Washington Navy Yard Fitness Center

12:30PM

Power Pump

Washington Navy Yard Fitness Center

4:30PM

Zumba

Washington Navy Yard Fitness Center

Friday, December 13, 2019

11:30AM

Functional Fitness

Washington Navy Yard Fitness Center

Monday, December 16, 2019

11:30AM

H.I.I.T - High Intensity Interval Training

Washington Navy Yard Fitness Center

12:30PM

15-ALL

Washington Navy Yard Fitness Center

5:30PM

Tae Kwon Do

Washington Navy Yard Fitness Center

Tuesday, December 17, 2019

11:30AM

Yoga

Washington Navy Yard Fitness Center

12:30PM

Spin

Washington Navy Yard Fitness Center