Washington Navy Yard Fitness Center

The goal of MWR Fitness & Sports is to motivate the entire Navy population, including active-duty service members, family members, retirees and DOD civilians, to adopt a personal plan to get fit, stay fit and set an example of physical readiness others want to follow.

Located in the Washington Navy Yard Town Center, MWR’s recently renovated Fitness Center features three floors of top of the line cardiovascular and weight equipment, two racquetball courts and group exercise classes. Male and female locker rooms are also available on the first and second levels.

Individual and group instruction is available from certified fitness professionals in cardiovascular conditioning, strength training, flexibility and nutrition.

GROUP EXERCISE SCHEDULE

The Fitness Center features:

Cardio Equipment

  • Ellipticals
  • Upright and Recumbent Bikes
  • Stair Climbers
  • Step Mills
  • Treadmills
  • Rower Machines
  • Cross Training Macines

Weight Room

  • Free Weights
  • Dumbbells
  • Olympic Style Flat Benches and Decline Bench
  • Smith Machine
  • Power Rack
  • Circuit Machines
  • Weightlifting Belts

NEW Functional Fitness Room/NOFFS Zone

  • GHD (Glute & Hamstring Development)
  • Battle Rope
  • Stability Balls
  • Bosu Balls
  • Kettle Bells
  • Lebert Fitness Bars (Tricep Dips)
  • Weighted Medicine Balls
  • Ab-Dolly
  • Concept 2 Rower
  • Assorted Plyo Boxes (Multiple Heights)
  • Assorted Jump Ropes
  • Assorted Resistance Bands
  • Assorted Foam Rollers

Sign-out Equipment

  • Weighted Vest
  • Power Lifting Chains
  • Boxing Gloves
  • Racquetball Equipment
  • TRX Cables
  • Basketballs

Group Exercise Classes

  • Command Fitness
  • High Intensity Interval Training (H.I.I.T)
  • 15-All
  • Navy Operational Fitness & Fueling System (NOFFS)
  • Cycling
  • Yoga
  • Pump it Up
  • Tae Kwon Do

Mission Nutrition Consultations

Events

Wednesday, December 12, 2018

7:00AM

Command Fitness

Washington Navy Yard Fitness Center

This event repeats every week on Tuesday, Wednesday, Friday
11:00AM

Bench Press Burnout

Washington Navy Yard Fitness Center

11:30AM

AB-Sanity

Washington Navy Yard Fitness Center

This event repeats every week on Wednesday
12:00PM

Mission Nutrition Consultations

Washington Navy Yard Fitness Center

This event repeats every week on Monday, Wednesday, Friday
12:30PM

Pump it Up

Washington Navy Yard Fitness Center

This event repeats every week on Wednesday
4:00PM

After Work Yoga

Washington Navy Yard Fitness Center

This event repeats every week on Wednesday

Thursday, December 13, 2018

10:30AM

NOFFS

Washington Navy Yard Fitness Center

This event repeats every week on Thursday
11:30AM

15-ALL

Washington Navy Yard Fitness Center

This event repeats every week on Thursday
12:30PM

Circuit Training

Washington Navy Yard Fitness Center

This event repeats every week on Thursday
4:30PM

Zumba

Washington Navy Yard Fitness Center

This event repeats every week on Thursday

Friday, December 14, 2018

11:30PM

Delvin's Challenge

Washington Navy Yard Fitness Center

This event repeats every week on Friday

Monday, December 17, 2018

11:30AM

High Intensity Interval Training

Washington Navy Yard Fitness Center

This event repeats every week on Monday
12:30PM

Total Body Conditioning

Washington Navy Yard Fitness Center

This event repeats every week on Monday
2:15PM

Spin

Washington Navy Yard Fitness Center

This event repeats every week on Monday
5:30PM

Tae Kwon Do

Washington Navy Yard Fitness Center

This event repeats every week on Monday

Tuesday, December 18, 2018

11:30AM

Yoga

Washington Navy Yard Fitness Center

This event repeats every week on Tuesday
12:30PM

Spin

Washington Navy Yard Fitness Center

This event repeats every week on Tuesday

Thursday, December 20, 2018

9:00AM

Playgroup

Washington Navy Yard Fitness Center

This event repeats Third Thursday
Every 1 month
9:00AM

New Parent Support Playgroup

Washington Navy Yard Fitness Center

Thursday, January 3, 2019

ALL DAY

Playgroup

Washington Navy Yard Fitness Center

This event repeats First Thursday
Every 1 month