Washington Navy Yard Fitness Center

The goal of MWR Fitness & Sports is to motivate the entire Navy population, including active-duty service members, family members, retirees and DOD civilians, to adopt a personal plan to get fit, stay fit and set an example of physical readiness others want to follow.

Located in the Washington Navy Yard Town Center, MWR’s recently renovated Fitness Center features three floors of top of the line cardiovascular and weight equipment, two racquetball courts and group exercise classes. Male and female locker rooms are also available on the first and second levels.

Individual and group instruction is available from certified fitness professionals in cardiovascular conditioning, strength training, flexibility and nutrition.

GROUP EXERCISE SCHEDULE

The Fitness Center features:

Cardio Equipment

  • Ellipticals
  • Upright and Recumbent Bikes
  • Stair Climbers
  • Step Mills
  • Treadmills
  • Rower Machines
  • Cross Training Macines

Weight Room

  • Free Weights
  • Dumbbells
  • Olympic Style Flat Benches and Decline Bench
  • Smith Machine
  • Power Rack
  • Circuit Machines
  • Weightlifting Belts

NEW Functional Fitness Room/NOFFS Zone

  • GHD (Glute & Hamstring Development)
  • Battle Rope
  • Stability Balls
  • Bosu Balls
  • Kettle Bells
  • Lebert Fitness Bars (Tricep Dips)
  • Weighted Medicine Balls
  • Ab-Dolly
  • Concept 2 Rower
  • Assorted Plyo Boxes (Multiple Heights)
  • Assorted Jump Ropes
  • Assorted Resistance Bands
  • Assorted Foam Rollers

Sign-out Equipment

  • Weighted Vest
  • Power Lifting Chains
  • Boxing Gloves
  • Racquetball Equipment
  • TRX Cables
  • Basketballs

Group Exercise Classes

  • Command Fitness
  • High Intensity Interval Training (H.I.I.T)
  • 15-All
  • Navy Operational Fitness & Fueling System (NOFFS)
  • Cycling
  • Yoga
  • Pump it Up
  • Tae Kwon Do

Mission Nutrition Consultations

Available by appointment, please call 202-433-2282. 

Events

Monday, February 25, 2019

ALL DAY

H.I.I.T - High Intensity Interval Training

Washington Navy Yard Fitness Center

This event repeats every week on Monday
ALL DAY

Mission Nutrition Consultations

Washington Navy Yard Fitness Center

This event repeats every week on Monday, Wednesday, Friday
ALL DAY

15-ALL

Washington Navy Yard Fitness Center

This event repeats every week on Monday
ALL DAY

Total Body Conditioning

Washington Navy Yard Fitness Center

This event repeats every week on Monday
ALL DAY

Spin

Washington Navy Yard Fitness Center

This event repeats every week on Monday
ALL DAY

Tae Kwon Do

Washington Navy Yard Fitness Center

This event repeats every week on Monday

Tuesday, February 26, 2019

ALL DAY

Command Fitness

Washington Navy Yard Fitness Center

This event repeats every week on Tuesday, Wednesday, Friday
ALL DAY

Yoga

Washington Navy Yard Fitness Center

This event repeats every week on Tuesday, Thursday
ALL DAY

Spin

Washington Navy Yard Fitness Center

This event repeats every week on Tuesday

Wednesday, February 27, 2019

ALL DAY

AB-Sanity

Washington Navy Yard Fitness Center

This event repeats every week on Wednesday
ALL DAY

Pump it Up

Washington Navy Yard Fitness Center

This event repeats every week on Wednesday
ALL DAY

Yoga

Washington Navy Yard Fitness Center

This event repeats every week on Wednesday

Thursday, February 28, 2019

ALL DAY

NOFFS

Washington Navy Yard Fitness Center

This event repeats every week on Thursday
ALL DAY

AB-Normal

Washington Navy Yard Fitness Center

This event repeats every week on Thursday
ALL DAY

Zumba

Washington Navy Yard Fitness Center

This event repeats every week on Thursday

Friday, March 1, 2019

ALL DAY

Delvin's Challenge

Washington Navy Yard Fitness Center

This event repeats every week on Friday

Thursday, March 7, 2019

ALL DAY

Playgroup

Washington Navy Yard Fitness Center

This event repeats First Thursday
Every 1 month

Thursday, March 21, 2019

ALL DAY

Playgroup

Washington Navy Yard Fitness Center

This event repeats Third Thursday
Every 1 month