Washington Navy Yard Fitness Center

The goal of MWR Fitness & Sports is to motivate the entire Navy population, including active-duty service members, family members, retirees and DOD civilians, to adopt a personal plan to get fit, stay fit and set an example of physical readiness others want to follow.

Located in the Washington Navy Yard Town Center, MWR’s recently renovated Fitness Center features three floors of top of the line cardiovascular and weight equipment, two racquetball courts and group exercise classes. Male and female locker rooms are also available on the first and second levels.

Individual and group instruction is available from certified fitness professionals in cardiovascular conditioning, strength training, flexibility and nutrition.

GROUP EXERCISE SCHEDULE

The Fitness Center features:

Cardio Equipment

  • Ellipticals
  • Upright and Recumbent Bikes
  • Stair Climbers
  • Step Mills
  • Treadmills
  • Rower Machines
  • Cross Training Macines

Weight Room

  • Free Weights
  • Dumbbells
  • Olympic Style Flat Benches and Decline Bench
  • Smith Machine
  • Power Rack
  • Circuit Machines
  • Weightlifting Belts

NEW Functional Fitness Room/NOFFS Zone

  • GHD (Glute & Hamstring Development)
  • Battle Rope
  • Stability Balls
  • Bosu Balls
  • Kettle Bells
  • Lebert Fitness Bars (Tricep Dips)
  • Weighted Medicine Balls
  • Ab-Dolly
  • Concept 2 Rower
  • Assorted Plyo Boxes (Multiple Heights)
  • Assorted Jump Ropes
  • Assorted Resistance Bands
  • Assorted Foam Rollers

Sign-out Equipment

  • Weighted Vest
  • Power Lifting Chains
  • Boxing Gloves
  • Racquetball Equipment
  • TRX Cables
  • Basketballs

Group Exercise Classes

  • Command Fitness
  • High Intensity Interval Training (H.I.I.T)
  • 15-All
  • Navy Operational Fitness & Fueling System (NOFFS)
  • Cycling
  • Yoga
  • Power Pump
  • Tae Kwon Do

Mission Nutrition Consultations

Available by appointment, please call 202-433-2282. 

Events

Tuesday, January 21, 2020

6:15AM

Endure

Washington Navy Yard Fitness Center

11:30AM

Yoga

Washington Navy Yard Fitness Center

12:30PM

Functional Fitness

Washington Navy Yard Fitness Center

Wednesday, January 22, 2020

11:30AM

Body Blast

Washington Navy Yard Fitness Center

Thursday, January 23, 2020

6:15AM

Boot Camp Express

Washington Navy Yard Fitness Center

11:30AM

Yoga

Washington Navy Yard Fitness Center

12:30PM

Power Pump

Washington Navy Yard Fitness Center

4:30PM

Zumba

Washington Navy Yard Fitness Center

Monday, January 27, 2020

11:30AM

TRX Basics

Washington Navy Yard Fitness Center

12:30PM

Lean

Washington Navy Yard Fitness Center

5:30PM

Tae Kwon Do

Washington Navy Yard Fitness Center

Tuesday, January 28, 2020

6:15AM

Endure

Washington Navy Yard Fitness Center

11:30AM

Yoga

Washington Navy Yard Fitness Center

12:30PM

Functional Fitness

Washington Navy Yard Fitness Center

Wednesday, January 29, 2020

11:30AM

Body Blast

Washington Navy Yard Fitness Center

Thursday, January 30, 2020

6:15AM

Boot Camp Express

Washington Navy Yard Fitness Center

11:30AM

Yoga

Washington Navy Yard Fitness Center

12:30PM

Power Pump

Washington Navy Yard Fitness Center

4:30PM

Zumba

Washington Navy Yard Fitness Center

Monday, February 3, 2020

11:30AM

TRX Basics

Washington Navy Yard Fitness Center