NRL Fitness Center

This Unmanned Fitness Center is open.

Please follow all rules and guidelines posted.

Please visit the NSA Washington FFR COVID-19 page for more information and updates.


This Fitness Center features:

Cardio Equipment

  • Treadmills
  • Cross Trainers
  • Upright and Recumbent Bikes
  • Rowing Machine
  • Stair Climber

Strength Training Equipment Provided

  • Universal Cable Machine
  • Selectorized Strength Equipment (leg press, squat machine, shoulder press, chest press, lat pulldown, back row, bicep, tricep, abdominal crunch)
  • Chin/Dip Assist Machine

Free Weight Equipment

  • Dumbbells (5-100 lbs)