NRL Fitness Center
This Unmanned Fitness Center is open.
Please follow all rules and guidelines posted.
Please visit the NSA Washington FFR COVID-19 page for more information and updates.
This Fitness Center features:
- Cross Trainers
- Upright and Recumbent Bikes
- Rowing Machine
- Stair Climber
Strength Training Equipment Provided
- Universal Cable Machine
- Selectorized Strength Equipment (leg press, squat machine, shoulder press, chest press, lat pulldown, back row, bicep, tricep, abdominal crunch)
- Chin/Dip Assist Machine
Free Weight Equipment
- Dumbbells (5-100 lbs)