USNO Fitness Center

This Unmanned Fitness Center is open.

Please follow all rules and guidelines posted.

Please visit the NSA Washington FFR COVID-19 page for more information and updates.


MWR Fitness & Sports is available at the U.S. Naval Observatory (USNO).  Workout anytime you want at the 24 hour Unmanned Fitness Center equipped with male and female locker rooms as well as outdoor fitness options to include basketball and track & field.

The Fitness Center features: 

Cardio Equipment

  • Treadmills
  • Cross Trainers
  • Upright and Recumbent Bikes
  • Rowing Machine
  • Spin Bikes

Strength Training Equipment

  • Universal Cable Machine
  • Selectorized Strength Equipment (leg press, squat machine, shoulder press, chest press, lat pulldown, back row, bicep, tricep, abdominal crunch)
  • Chin/Dip Assist Machine

Free Weight Equipment

  • Dumbbells (5-100 lbs)