Carderock Fitness Center

Out of an abudance of caution and in an effort to practice social distancing, the Unmanned Fitness Centers are closed until further notice.

Please note the Unmanned Fitness Centers should be secured. They will not be cleaned or restocked with cleaning supplies during this closure.

Please visit the NSA Washington FFR COVID-19 page for more information and updates.


This Fitness Center features:

Cardio Equipment

  • Treadmills
  • Ellipiticals
  • Upright and recumbent bikes
  • Water rowing machines

Strength Training Equipment

  • Universal Cable Machine
  • Selectorized Strength Equipment (leg press, squat machine, shoulder press, chest press)
  • Chin/dip assist machine

Free Weight Equipment

  • Dumbbells (5-100 lbs)
  • Barbells (20-110lbs)
  • Kettlebells (10-45lbs)

Group Exercise Classes

The exercise room located in building 60 features:

Cardio Equipment Only

  • 1 Cross Trainer
  • 2 Upright Bikes
  • 2 Treadmills
  • 1 Recumbent Bike